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Monday, October 5, 2020
Natural Supplements to lower High Cholesterol
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. It is mainly made by the liver but can also be found in some foods we eat.
cholesterol in your blood to give an indicator for your risk of heart disease or stroke High blood cholesterol is the presence of high level of cholesterol in blood. It also means there is an increased risk of getting cardiovascular disease. Factors that can increase a person’s risk of having high blood cholesterol include diet high in fat and cholesterol, being overweight, excessive alcohol intake, smoking, hypertension and genetic disposition. It is important to cut down the intake of high fat and high blood cholesterol food such as meat, sea food, dairy product, egg yolk, fried and junk food. Reduce weight if necessary. One should also exercise regularly and drink at least 2 liter of water everyday.
How do you get high cholesterol?
Eating too much saturated fat, trans fat, and cholesterol can cause high cholesterol. Saturated fat and cholesterol are in foods that come from animals, such as meats, whole milk, egg yolks, butter, and cheese. Trans fat is found in fried foods and packaged foods, such as cookies, crackers, and chips.
Can high cholesterol levels cause high blood pressure?
High cholesterol is associated with an elevated risk of cardiovascular disease. That can include coronary heart disease, stroke, and peripheral vascular disease. High cholesterol has also been linked to diabetes and high blood pressure.
How Does Cholesterol Cause Heart Disease?
When there is too much cholesterol (a fat-like substance) in your blood, it builds up in the walls of your arteries. Over time, this buildup causes “hardening of the arteries” so that arteries become narrowed and blood flow to the heart is slowed down or blocked. The blood carries oxygen to the heart, and if enough blood and oxygen cannot reach your heart, you may suffer chest pain. If the blood supply to a portion of the heart is completely cut off by a blockage, the result is a heart attack.
What Affects Cholesterol Levels?
A variety of things can affect cholesterol levels. These are things you can do something about:
Diet. Saturated fat and cholesterol in the food you eat make your blood cholesterol level go up. Saturated fat is the main culprit, but cholesterol in foods also matters. Reducing the amount of saturated fat and cholesterol in your diet helps lower your blood cholesterol level.
Weight. Being overweight is a risk factor for heart disease. It also tends to increase your cholesterol. Losing weight can help lower your LDL and total cholesterol levels, as well as raise your HDL and lower your triglyceride levels.
Physical Activity. Not being physically active is a risk factor for heart disease. Regular physical activity can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol levels. It also helps you lose weight. You should try to be physically active for 30 minutes on most, if not all, days.
Things you cannot do anything about also can affect cholesterol levels. These include:
Age and Gender. As women and men get older, their cholesterol levels rise. Before the age of menopause, women have lower total cholesterol levels than men of the same age. After the age of menopause, women’s LDL levels tend to rise.
Heredity. Your genes partly determine how much cholesterol your body makes. High blood cholesterol can run in families.
How can I lower my cholesterol levels?
The first step in reducing cholesterol is to maintain a healthy, balanced diet. It is important to keep your diet low in fatty food, especially food containing saturated fat, and eat lots of fruit, vegetables and wholegrain cereals. This will also help to prevent high cholesterol from returning. Other lifestyle changes can also make a big difference. It will help to lower your cholesterol if you do regular exercise.
Natural Supplement for Taking care of high blood cholesterol
The best and safest way to lower high levels of cholesterol in the body is by taking natural supplements. Forever Living products organic supplements works perfectly because they come in the form of the raw food itself in a proportionally balanced ratio as the body needs. Use the following nutritional products to manage high blood cholesterol:
Aloe Blossom Herbal Tea is a natural blend of leaves, herbs and spices, especially prepared to provide an outstanding flavor and a rich aroma. Caffeine-free, it has been formulated to leave you feeling revitalized. Whether you drink it hot or prefer it iced, Aloe Blossom Herbal Tea has a great taste and is easy to prepare. Refreshing cinnamon, orange peel and cloves impart a warm fruity flavor, along with allspice and ginger to soothe. Combined with aloe blossoms from our own plantations, this low calorie, refreshing tea is a great compliment to your tummy flattening and weight management program.
2. Forever Garlic Thyme is helpful in improving fat metabolism and enhances immune system. Fight against oxidative stress with a one-two punch of garlic and thyme. Forever Garlic-Thyme is an odorless, easy-to-take softgel that promotes cardiovascular health and enhances immunity. Natural Supplements to lower High Cholesterol
Both garlic and thyme have long histories of use for health purposes. Ancient civilizations believed garlic would keep them healthy and strong. Ancient Greeks added thyme to their bathwater and burned it as incense, believing it had properties that granted courage. Romans would eat thyme regularly, convinced that the herb’s healthful properties would protect them if they were poisoned by an enemy. Natural Supplements to lower High Cholesterol
Forever Garlic-Thyme showcases nature’s super duo of nutrition. Garlic supports cardiovascular health because it contains beneficial compounds that promote healthy circulation. When garlic is cut or crushed the enzymes react to produce a powerful immune enhancing agent. With Forever Garlic-Thyme you’ll get all the benefits of a 1,000mg of garlic! Natural Supplements to lower High Cholesterol
Thyme contains antioxidant compounds to fight oxidative stress and free radical damage along with saponins,… Natural Supplements to lower High Cholesterol
3. Forever Arctic Sea Omega 3 contains EPA, DHA and Oleic Acid which help to improve fat metabolism and help maintain low LDL cholesterol (bad cholesterol) in the body. Omega-3 is naturally found throughout the body and is most abundant in the brain, eyes and heart. Just as calcium is essential for building strong bones, DHA ensures that the cells in the brain, retina, heart and other parts of the nervous system develop and function properly through all stages of life. Additionally, DHA intake has been associated with a decreased risk of mental decline associated with aging. No other fatty acid demonstrates this relationship.
WHY YOU SHOULD BUY FOREVER ARCTIC SEA SUPER OMEGA-3
Forever Arctic Sea contain omega-3 and omega-9 fatty acids with oleic acid, which help reduce cholesterol levels and maintain a healthy heart, blood pressure and skin.
Promotes healthy circulation of blood to extremities thereby taking care of tingling sensations in the legs and hands.
It helps in cleaning the heart and arteries therefore lowering the risk of heart diseases and cardiovascular problem
It is very good for arthritis, eyesight, anti-inflammatory for joint problems, prevents blood clot, skin disorders, rheumatism, dizziness, calcified veins, internal heat, etc.
It helps greatly in problems associated with the memory, especially concentration and learning difficulties.
It strengthens the muscles in conditions such as stroke and enhance faster recovery. Natural Supplements to lower High Cholesterol
It helps men to increase libido and sperm production and supports healthy immune system.
and blood flow to the heart is slowed down or blocked. The blood carries oxygen to the heart, and if enough blood and oxygen cannot reach your heart, you may suffer chest pain. If the blood supply to a portion of the heart is completely cut off by a blockage, the result is a heart attack.
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